Yesterday was a really bad day. It reminded me the fantastic feeling of being overran by negative emotions. Well, I guess it was a good thing that I had my closest friends with me, as it is highly probable that if I was hanging around with other people, they might take offence to my negative behaviour. Hopefully I do not get last for SCBA today, perhaps that would make me feel better. Actually, I just hope that my partner will not be dissappointed with my standard of play. I am aware of this urge in me to try and please everyone around me.

G is for gratitude. When someone helps you out, you might get this tinggily feeling towards him. That feeling is gratitude. The main trigger for this emotion comes from a deed that one does to benefit you, including altruisic actions. When you feel grateful for something that someone has done, it is best to let him know that you appriciate his actions. No harm can possibily come out from doing so, and there is a high chance you make him feel good knowing that what he has done has not been overlooked.